High quality protein from lupin beans

Lupin smoothie



A smoothie is an easy way to get your daily serving of fruit and vegetables. Add lupin beans to it and you will get also much proteins.

An excellent breakfast, lunch and sportshake!

With frozen fruits it makes a delicious ice cream.

Start up

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Preparation

5 min

Total time

5 min

Serves

1 glass

Ingredients

  • 70 grams of cooked lupins, unpeeled
  • banana, strawberries, apple, pear or mango
  • 1 handful fresh spinach
  • 250 ml water

    • Preparation

    The smoothies on the picture are with banana and spinach and with banana and strawberries.
    Blend the ingredients in the blender or food processor.

    Tips

    Add some raisins for a nice sweet smoothie.
    Chew your smoothie, so your body better absorbes all nutrients.