This nutritious bars are ideal for breakfast or as snack with coffee or tea.
They are great after exercise and during a walking tour.
Note: keep in mind to put the the strips in the refrigerator to harden.
200 grams of cookes lupin beans, unpeeled
100 grams oatmeal
100 grams sunflower seeds
100 grams dates
150 grams raisins
2 tablespoons lemon juice
pinch mixed spices or cinnamon
half a teaspoon of grated rind of an organic orange (to taste)
coconut grater to finish the outside
Chop the dates along with the raisins and lupin beans as fine as possible.
To do this, use a food processor or blender. Chop the sunflower seeds coarse.
Mix all ingredients carefully to a solid mass.
Bring this over on a piece of backery paper and shape into a band with thickness of 1 to 2 cm.
Fold the backery paper close, form a nice packackege and let this rest a few hours in the refrigerator.
Cut into squares it is a yummy treat with coffee.
Also delicious with extra almonds and dried apricots.