High quality protein from lupin beans

Lupin burgers with bell pepper



These burgers are spicy in taste.
Great on a bun with lettuce and tomato,
also delicious for diner.


Start up

10 min

Preparation

30 min

Total time

40 min

Serves

5 burgers

Ingredients

  • 300 grams of cooked lupins, unpeeled
  • 1 red bell pepper
  • 0,5 carrot
  • 1 onion, chopped
  • 2 cloves of garlic, finely chopped
  • 1,5 teaspoon curry powder (we use curry masala)
  • 1 teaspoon chilli jam (sambal)
  • 7 tablespoons chickpea flour (available at the organic shop, toko and Turkish shop)
  • salt and pepper
  • a bit of water
  • olive oil


  • Preparation

    Heat the oil in a frying pan and fry the onion 5 minutes, then add the bell peppers and chopped garlic and cook that for another 5 minutes.

    Grind 150 grams lupin beans coarsely in the food processor and place them in a mixing bowl.
    Grind the remaining 150 grams lupin beans in the food processor, along with the fried onion, garlic and bell peppers to a fine mixture. Mix all ingredients together and knead well.
    Make it five burgers and bake them in oil in a frying pan until golden.

    Tips

    Create a larger quantity at one time and save the burgers in the freezer.
    Add a piece of parchment paper between them to prevent sticking.
    Let the burgers thaw for baking, then they quickly warm through and through.