High quality protein from Holland


Spiced Lupin beans are a delicious snack with drinks or mixed with a salad.

In Italy, Spain and Portugal in a bar you often get a bowl of lupin beans with your drink.

Start up



5 min

Total time

5 min


4 portions


  • 200 grams of cooked lupin beans, unpeeled
  • cayenne pepper
  • parsley
  • salt

  • Preparation

    Bring the cooked lupin beans to taste with salt, cayenne pepper and coarsely chopped parsley leaves.
    Also delicious with salt, pepper, thyme and oregano.