High quality protein from lupin beans

Lupin rolls

This delicious rolls are perfect for lunch, snack, picnic, or as a hot meal with fried potatoes and salad.

You can easily make them in advance. Get them immediately out of the oven after baking, to keep them crispy.

Start up

15 min


35 min

Total time

50 min


10 rolls


  • 400 grams of cooked lupins, unpeeled
  • 10 slices of frozen puff pastry, thawed
  • 1 onion
  • 1 clove of garlic, finely chopped
  • 2 tablespoons soy sauce
  • 1,5 teaspoon 'gehaktkruiden'(a mix of paprika, thyme, nutmeg and caraway)
  • pepper and salt
  • parsley
  • olive oil

  • Preparation

    Fry the onion for 10 minuteas over low heat, add the garlic and fry for 2 minutes more.
    Grind the lupin beans, garlic, soy sauce and herbs in a food processor, and add a little water and a drizzle of olive oil to make it creamy.
    Put the mixture in a bowl and taste the flavor, add any extra spices.

    Remove the plastic sheets from puff pastry.
    Place the slices with the side on which the plastic skin sat up on a clean work surface.
    Put a roll of lupin mixture on each slice and fold the slice. Press the wide brim with a fork and leave both short sides open.
    Bake the rolls in the middle of the oven until golden brown in 35 minutes on 190 c


    The rolls are delicious both warm and cold
    Let them cool down after backing, for the filling is very hot
    You can freeze the backed rolls