High quality protein from lupin beans

Spread with artichoke hearts



A delicious spread for French bread or a toast with drinks.

Start up

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Prepration

10 min

Total time

10 min

Serves

4 persons

Ingredients

  • 200 grams of cooked lupin, unpeeled
  • 3 canned artichoke hearts
  • 2 tablespoons olive oil
  • 1 clove of garlic
  • 1 tablespoon parsley
  • little lemon juice
  • 5 tablespoons water
  • salt and pepper to taste

    • Preparation

    Place all ingredients in the food processor and grind them to a smooth spread.

    Tips

    Delicious with pickled lemon.